Counselling Mindfulness Meditation

Professional and sustainable well-being support

Central West NSW and online

Mindfulness + Meditation are evidence-based, sustainable forms of self-care. They can reduce overwhelm, anxiety, and stress, support burnout prevention and recovery, and enhance awareness, mental and emotional clarity and well-being, leading to feeling grounded. Intentional practice also helps communication and relationships with others, but more importantly, it elevates your relationship with yourself.

To join Mindfulness + Meditation online
Click Here

Services

  • Counselling

    Accepting clients from 2026

    For face-to-face Counselling or Psychological recommendations speak to your GP

    For online bulk-billed Psychological support visit someone.health
    *GP referral required

    If you have immediate concerns about suicide, self harm or safety, telephone
    Emergency Services 000

  • Mindfulness + Meditation

    Central West NSW & online

    Online, 7pm, first Sunday of each month
    Beginners and experienced
    meditators are welcome
    To register Click Here


    Private sessions in person or online
    available for a minimum of
    3 x consecutive weekly appointments
    Enquire Here

  • Workshops and Courses

    Next workshop and course dates TBC

    Sustainable Seasonal Self-Care
    2 x 90 minute workshops held as we enter Autumn and Spring including:
    Body Bend & Stretch,
    Breathwork,
    Mindfulness & Meditation

    Stress Management
    6 week course for support with
    Burnout prevention and recovery, and
    strategies to cope with daily and chronic stress