Counselling Mindfulness Meditation

Professional and sustainable well-being support

Central West NSW and online

Mindfulness + Meditation are evidence-based, sustainable forms of self-care. They can reduce overwhelm, anxiety, and stress, support burnout prevention and recovery, and enhance awareness, mental and emotional clarity and well-being, leading to feeling grounded. Intentional practice also helps communication and relationships with others, but more importantly, it elevates your relationship with yourself.

To join Mindfulness + Meditation online
Click Here

Services

  • Counselling

    Accepting clients from 2026

    For face-to-face Counselling or Psychological recommendations speak to your GP

    If you have immediate concerns about suicide, self harm or safety, telephone
    Lifeline 13 11 14
    Suicide Call Back Service 1300 659 467
    Emergency Services 000

  • Mindfulness + Meditation

    Central West NSW & online

    Online, 7pm, first Sunday of each month
    Beginners and experienced
    meditators are welcome
    To register Click Here


    Private sessions in person or online
    available for a minimum of
    3 x consecutive weekly appointments
    Enquire Here

  • Workshops and Courses

    Next workshop and course dates TBC

    Sustainable Seasonal Self-Care
    2 x 90 minute workshops held as we enter Autumn and Spring including:
    Body Bend & Stretch,
    Breathwork,
    Mindfulness & Meditation

    Stress Management
    6 week course for support with
    Burnout prevention and recovery, and
    strategies to cope with daily and chronic stress